Ever asked yourself that question? The answer can give us great insight sometimes.
To help in our self healing, an even better question is: WHAT AM I THINKING? Your answer will tell you if you’re moving towards health, or away from it.
When you’re focused on the state of health you really want, you’re helping your body to get there. Your brain is firing off neurotransmitters that will positively affect your immune system. That’s moving you towards healing. So that’s what you want to picture, what you want to talk about, what you want to think about.
Leave the complaining, the details of pain and sickness, the history of the problem — leave those to people who aren’t yet ready to feel the best they can. You take the other path — the one that will help you to take charge of your own well-being. Put your thinking on a strong, healthy body; a clear, focused mind; a peaceful, happy spirit.
This is not just some spiritual belief, or motivational mumbo-jumbo. Rigorous scientific studies published in highly-acclaimed journals support this truth: our health is affected by our thoughts. So let’s think healthy thoughts.
We can boost those thoughts in whatever ways work best for us: visualizing, talking out loud to ourselves or to others, writing out our ideal health goals, finding magazine or internet pictures of healthy people. Use your imagination to move you closer to your perfectly healed self.
What tips do YOU have to share with us all? We’d love to hear them.
Here’s to your best health!
Janet
